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The 10 most secluded places in Estonia

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Getting away from the chaos and buzz of the city, far from the madding crowd and into the depths of nature is proven to have significant positive effects on your health. From lowering stress levels, blood pressure and heart rate, to the added benefits of clean... More »

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How to avoid the stress of big city life

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City life can be exhilarating, vibrant, life-affirming and full of opportunities. A life in the city can also push our minds and bodies to their very limits, with catastrophic results over time. The metropolis is a recent development in the history of the huma... More »

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How does nature heal stress?

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There are few things in life as relaxing as sitting at the edge of lapping waves on a warm Mediterranean beach of an evening, taking a slow stroll through an orchard in summer or picking berries or mushrooms in the luscious green forest. More »

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8 Essential ingredients for a long and stress-free life

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There is little doubt that life is more stressful now than ever, with our work life balance not being as many of us would wish for and day to day pressures on the increase. The sobering reality of a stressful life is that of its premature end as a foregone con... More »